Benefits include:

Feeling more connected to your body, connected to the here and now and less “in your head”.

Breaking out of cycles of anxiety, exhaustion and overwhelm.

Feeling emotions again after feeling numb or depressed for a long time.

Reduction in body tension, bracing and physical pain.

Breaking out of stuck, ruminating mental patterns.

Deepening connection with your Higher Self and inner wisdom. Feeling greater trust in your body, your choices and purpose.